Cycling is one of the ideal activities to help losing weight. But what is the science behind this and how to maximize the benefits it could bring? This article will simplify everything you should know about this topic! No, cycling is not just for fun! In 2013, researchers have studied a weight loss camp for …
Is your bike having a minor problem? We know that even a flat tire can trouble first-time bike owners, yet there are so many sources with too much information for beginners to decipher. That is why we are here to help. This is a simplified guideline to introduce you to the basics and provide you …
When my 6-year-old niece told me about how she had wanted to try cycling, I was equally excited and worried. Doing outdoor activities with a kid is an uncharted territory for me, and there were a lot of things to unpack before actually having a tiny cycle buddy. After a while, though, I have certainly …
Teaching your children lifelong skills is the same as laying the very first bricks for building a solid foundation. It requires a lot of technique, practice and care. That’s why guiding your child on how to ride a bike is not an easy task. You surely don’t want to give your children painful learning experiences, …
Cycling is my favorite leisurely activity and exercise. Sometimes I just hang on my bike and ride around my neighborhood for fun, but most of the time I cycle for my health and to be honest, it is not an easy and soft process. Like many exercisers, segment goal and plan are two important things …
Nowadays, with many issues about global changes that occur around us, many people and many cities try to find ways to reduce pollution. One solution is using a bike as the main transport. Riding a bike through green and new cities is always the thing that lots of riders think about. Thus, if you are …
You may be wondering if cycling or running is the best exercise for losing weight and helping you stay healthier. Or which one would cost you less but give you a great number of benefits. Then in this article, we will compare both exercises and hope this will give you some clues to pick your …
More and more countries encourage their people using bikes in daily life instead of other forms of vehicles to have a heathier and environmentally friendly lifestyle. This trend is introduced the first time in 1999 in Amsterdam through bike-sharing system and now become popular in various European countries such as England, Copenhagen, French, … So …
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